Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role.
Not everyone who carries extra weight develops health problems. Read on to find out about four ways of working out your ideal weight. Body mass index BMI is a common tool for deciding whether a person has an appropriate body weight. BMI is a very simple measurement. While it takes height into consideration, it does not account for factors such as:.
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes. For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size. This will give them 0.
How WHR affects the risk of cardiovascular disease CVD is different for men and women, because they tend to have different body shapes. However, these figures can vary , depending on the source and the population to which they apply. WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration.
A study of health records for 1, people in 11 countries, published in , showed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery. Waist-to-height ratio WtHR is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI. A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. To calculate the WtHR, a person should divide their waist size by their height.
Healthy Living. Find a Workshop. Virtual Workshop. Height to weight chart. Our handy height to weight chart has the answer. Height to weight chart Height centimetres Healthy weight range kilograms Check your BMI using our handy calculator below.
Weight lbs Height ft in. People of Asian origin are prone to accumulating intra-abdominal fat fat deep inside your stomach cavity rather than under your skin at a lower BMI than people of Caucasian origin.
This means their health risks start to rise at a lower BMI, because intra-abdominal fat is directly linked to development of heart disease and type 2 diabetes.
The World Health Organisation has looked at the evidence and because of the variability between different Asian populations, it hasn't officially changed the cut-off points. However, it does recommend that for public health purposes, some Asian groups should be considered overweight if their BMI is , and obese with a BMI of Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over If you feel BMI may not accurately reflect whether you are overweight or obese, measuring your abdominal circumference, waist-hip or waist-height ratio may give you a more realistic estimate.
You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor. You must be breathing out when you measure. A recent study comparing BMI, waist circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio.
Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy.
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