Prev Chronic Dis. The benefits and risks of ultraviolet tanning and its alternatives: the role of prudent sun exposure. Dermatol Clin. American Academy of Dermatology. Prevent skin cancer. American Society of Clinical Oncology. Skin cancer: incident rates. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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Proven Protection. A Word From Verywell. Tanning salons provide their own approved tanning products, most of which are SPF 8 or lower. SPF prevents ultra-violet rays from reaching the skin, so using a high SPF in a tanning bed, defeats the purpose of using the tanning bed.
Talk to your tanning salon operator about tanning lotions provided. Often, the salon will have several options for tanning lotions. Most of these lotions promote a darker tan and they usually do not contain SPF. Or they have a low amount of SPF. SPF is what prevents your skin from burning in direct sunlight. If you have a base tan, you can still burn. Every time you tan or burn, you also damage the DNA in your skin.
The more you damage your DNA, the greater your risk of getting skin cancer. Women who tan indoors before they turn 30 are 6 times more likely to get melanoma, the deadliest skin cancer. You may have heard that your body makes a lot of vitamin D when you use a tanning bed. To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. Becoming addicted to tanning is a real risk. Growing evidence indicates that tanning can be addictive.
Tanning indoors or outside can make stretch marks more noticeable. The best way to hide stretch marks is with a self-tanner. A study run by the U. During this study, staff at tanning salons were asked questions about the risks of indoor tanning. Looking tan year-round is possible with a self-tanner.
Many people say they use tanning beds because they like the way a tan makes them look. A self-tanner offers you a way to look tan without increasing your risk of developing early wrinkles, leathery skin, and skin cancer. A self-tanner cannot protect your skin from the sun. UV rays can also damage your eyes, causing problems such as irritation, conjunctivitis or age-related cataracts , particularly if you do not wear goggles. The Health and Safety Executive HSE issued advice on the health risks associated with UV tanning equipment, such as sunbeds, sunlamps and tanning booths.
The HSE advice also includes important points to consider before deciding to use a sunbed. For example, if you decide to use a sunbed, the operator should advise you about your skin type and how long you should limit your session to. Page last reviewed: 27 August Next review due: 27 August Home Common health questions Lifestyle Back to Lifestyle.
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