Fresh pomegranate seeds or juice usually keeps in the refrigerator for up to five days. Most people can also tolerate drinking pomegranate juice on an empty stomach, but be sure to consume it in moderation.
It is possible to be allergic to pomegranates. Juice from pomegranate seeds may also interact with medications similarly to grapefruit juice, making some medications less effective. Speak with your doctor before consuming pomegranate juice if you any ongoing health issues or take any of the following medications:.
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Protein is incredibly important when it comes to your health. It makes View All. Most Popular Nutrition. Let's Be Friends. Axe on Facebook 2. Axe on Instagram K Followers. Axe on Youtube 2M Subscribers. Axe on Pinterest K Followers. A case report published in the September 1, , issue of the American Journal of Cardiology suggests that pomegranate may interact with common medications. A year-old man was taking 10 mg of Zetia ezetimibe a day and 5 mg of Crestor rosuvastatin every other day for 17 months.
Both medications are used for high cholesterol. He began drinking pomegranate juice ml twice weekly and was admitted to emergency three weeks later with thigh pain and an elevated serum creatine kinase level.
Both are symptoms of rhabdomyolysis , a serious condition that causes the breakdown of muscle fibers and may lead to kidney failure. Rosuvastatin belongs to a group of medicines called HMG-CoA reductase inhibitors—better known as statins.
Grapefruit juice is known to increase the risk of statin-induced myopathy, but up until now, there was little information about whether pomegranate juice might do the same. Pomegranate juice and grapefruit juice are both known to block the cytochrome P 3A4 enzyme systems in the intestines.
By inhibiting these enzymes, the juices may increase blood levels of many medications. Pomegranate juice may interact with other medications. Speak to your healthcare provider before consuming pomegranate juice if you take any over-the-counter or prescription medications, especially:.
Though not used to make pomegranate juice, you should also be advised that the root, stem, and peel of the pomegranate are possibly unsafe when consumed in large amounts.
You'll find pomegranate juice at most grocery stores. It may be shelved in the juice aisle or in the same area as whole fruit, depending on whether it is being sold refrigerated or not. Many consumers look for juice that is organic to avoid potential exposure to harmful chemicals. Also, it is smart to check the label of the brand that you buy to see if other juices or sweeteners are added. Lastly, consider whether or not you want juice that has been pasteurized.
Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice. For this reason, some consumers choose to make their own fresh pomegranate juice. To do this, simply use the fruit's arils—the juicy round jewels that contain a white seed. Remove the arils from fruit, toss them into a blender, and liquify. Once that is done, strain the juice to remove any remaining roughage.
Note: The arils are only good for about three days once they are removed from the fruit. Keep fresh arils refrigerated. What should I look for when buying a whole pomegranate? The fruit is in season during late summer into early winter.
A ripe pomegranate should feel heavy. The skin should feel firm and it should have a bright red to deep red color with leathery skin. Pomegranates that have started to turn brown are likely past their prime. Abrasions on the skin do not affect its quality. What is the best way to store a whole pomegranate? Keep the pomegranate whole and at room temperature until you are ready to eat the arils it should stay fresh for about a week or two.
You can also refrigerate the fruit, which can help extend that period to three months. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Professional Monograph.
Natural Medicine Database. Therapeutic Resource Center. Bassiri-Jahromi S. Punica granatum Pomegranate activity in health promotion and cancer prevention. Oncol Rev. Published Jan The antiplaque efficacy of pomegranate mouthrinse.
Quintessence International. Where's the line between research and marketing? However far-fetched the claims may sound, POM is standing behind them. Two weeks before the FTC publicly announced its lawsuit, POM preemptively sued the FTC, claiming that preapproval of ads featuring health claims violates the company's right to free speech.
But are shoppers really convinced that POM can unclog their arteries, cure cancer, and lead to hotter sex? I started drinking POM after reading the studies two years ago, my triglycerides were almost !
Forget what the Feds say! I believe!!! Most health beverage drinkers aren't as enthusiastic as the realtor from Alaska who posted the above testimonial. Quinton Ma, a year-old marketing coordinator at Gawker Media, in New York City, started to drink VitaminWater as a middle schooler because it seemed like a healthy alternative to soda. But the fact is, even when people don't buy the health claims they often still buy the beverage. That's the paradox of products such as POM, Silverglade says: The health claims on these products strain the imagination, yet studies have repeatedly shown that health claims sell food.
That's because these claims -- however improbable they may seem -- distract shoppers from the real nutritional information and hook consumers with buzzwords like "antioxidant.
This phenomenon is known as a "health halo," an aura of healthfulness attached to a product based on labels like "low-fat" "all-natural" or "made with whole grains" that seduces consumers into overeating. According to a study by the FTC, this halo effect can even lead people to overlook warning statements -- about the high sodium content of a product, for example. According to the FTC's complaint, the studies POM has funded do not substantiate the company's claims, and a closer look at the research seems to bear that out.
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