I did not see any medical disclaimer on the main ACP website, but did find one on the online store site at the very bottom in tiny print:.
WARNING: The information in this product represents the opinions of the author and is not intended as a substitute for medical advice, diagnosis, or treatment.
You should consult with your physician before beginning any diet or exercise program, especially if you have any history of medical problems or conditions. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. This, in turn, may result in them making less effort to lose weight in the future, potentially resulting in weight-related health complications.
In my research for this article, I reviewed countless Ab Circle Pro internet message boards and have boiled down the complaints to several key areas:. A number of consumers made comments about the knee pads right , claiming they were uncomfortable or caused pain. Based on my clinical experience working with morbidly obese patients, I believe there will invariably be a subset of the consumer population that will be too large to fit into the knee pads.
For a number of consumers, price complaints mainly stemmed from what they deemed to be a poor quality product and abysmal customer service.
Some people were able to resolve their issues, while others were still in limbo at the time of their post. This is simply not the case at all. Really, I am. By nature, humans are pleasure seekers and pain avoiders. There are no shortcuts. Fad diets and exercise gimmicks have been around for decades, yet all the latest epidemiology statistics clearly show that obesity and all its evil offspring — diabetes, heart disease, high blood pressure — are getting worse.
But hey, never let the truth get in the way of a good marketing campaign, right?! Ainsworth, B. Haskell, W. Circulation, Are Antioxidant Supplements Necessary? For a week, I only consume 1, calories per day, did minute light resistance on this product everyday and only lost 1 lb note that I take a cab everyday to work during this time.
For a week, I still consume 1, calories per day, and did a total of min walk 2. Thanks for your comment Mikhail. You make a very good point and one that most people would be wise to acknowledge! No need to spend all that cash on gadgets and gimmicks when the best two exercise gadgets are your legs and feet! Keep up the great work! Thank you for sharing this! That's such an eye opening fact and i feel thankful that there is someone like you dedicating such a informative post!!
Interesting site.. I was thinking of getting an ABC machine, not to lose weight so much, as to just give my muscles an "easy" workout, and make my lower back more flexible. The lower back flexibility being the main reason. A few years ago I had xrays of lower back and hips, and no arthritis, good 'gap' between discs. But a slight curvature of lower spine. My question is, could this machine help, or hinder?? I am Would probably need to get that checked first, but still need to do something not medication or operations Hi Marge, I am admittedly very skeptical of the Ab Circle Pro both in terms of its lack of objective proof of efficacy e.
The latter in light of the former is particularly disconcerting and tends to make me think little effort went into the design of the machine other than a trojan horse to separate consumers from their cash. In answer to your question, I would suggest not buying the product and instead opt for some regular stretching exercises about the hip and back region. It may be worth your while to consult an exercise physiologist or physiotherapist in order to get on a stretching routine to help mobilise the musculature around your joints.
You may find this will alleviate your discomfort and will cost you a heck of a lot less! Best wishes! Skip navigation. As part of its ongoing efforts to stop over-hyped health claims , the Federal Trade Commission has filed deceptive advertising charges against the marketers of the Ab Circle Pro — an abdominal exercise device — who promised consumers that exercising on the device for just three minutes a day would cause them to lose 10 pounds in two weeks.
According to the FTC, in advertisements, the defendants promised that a three-minute workout on the Ab Circle Pro — a fiberglass disk with stationary handlebars and two knee rests that roll on the edge of the disk, allowing consumers to kneel and rotate side-to-side — was equivalent to doing sit ups. The choice is yours.
Weight loss is hard work, and telling consumers otherwise is deceptive. In addition to multiple versions of the infomercial — which aired more than 10, times between March and May — the defendants marketed the Ab Circle Pro online, in stores, in one- and two-minute television commercials, and in print advertisements. The complaint names as defendants Fitness Brands, Inc. The complaint also charges the Fitness Brands, Inc. The fitness and gym equipment market today is flooded with product that each tell you that theirs is the best, but how can choose between them?
The Ab Circle Pro abdominal exercise is a well-being products that target the abdominals. But with so much competition, knowledge is power and choosing the perfect one is vital to help with your fitness regime. Overview The Ab Circle Pro is a mechanical machine that uses the motion of rotation and resistance to work and strengthen the stomach muscles.
It is one of the highest rated pieces of home exercise equipment that is available, but are these ratings justified? If you have noticed that your stomach is not what it used to be thanks to age and self indulgence, then the Ab Circle Pro is a machine that can be set up in the front room and even used while watching the television.
There are claims that users of the Ab Circle Pro have lost up to 30 lbs just from daily use and a healthy nutrition plan.
However, the movements that the models are replicating by using this piece of equipment offer the impression that the Ab Circle Pro will give the abs a thorough workout. It is impossible to tell whether the before and after pictures are from simply from using just this piece of equipment.
Certainly this product will not increase the fat content with constant regular use. The package is delivered in a parcel containing the machine, an instruction manual, a nutritional guide and a 3-minute workout video detailing the different ways in which the product can be used. The company also offer the choice of a finance option to spread the cost.
The Ab Circle Pro abdominal machine is a winner in many ways as it can be seen as a lazy way of exercising. The product can be set-up in the front room in front of a television and the user can then watch their favorite shows while exercising rather than sitting.
It therefore requires little commitment from the user and can be done at any time. This also offers the user the chance to become engrossed into a film or show and perhaps even forget that they are training.
Three to four times per week, pull out your Ab Circle Pro for part of your abdominal workout. Specific ab exercises don't cause weight loss, usually because they are relatively low-energy and don't burn a lot of calories. Although you may find you raise your heart rate as you kneel on the device and twist rigorously side to side, you won't go long enough to notably burn calories and lose weight.
You'll still benefit from toning the muscles that lie under extra fat. When you do lose the weight with the cardio, strength and dietary interventions, the results of your work on the Ab Circle Pro will be revealed. While the Ab Circle Pro does a good job of training your obliques at the sides of your waist, a study conducted by the American Council on Exercise in showed that the contraption wasn't so effective at working your rectus abdominis, the front sheath of your abs.
The traditional crunch provided a better workout for this six-pack muscle, as did a decline bench curl up or a captain's chair crunch. You'd benefit from adding these other ab exercises to your Ab Circle Pro workout. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition.
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